“Bring up in your mind all the people who injured you in this life, and one by one, offer them your unconditional forgiveness and let them go. Then bring up all those people who you have injured by your thoughts, words or deeds, even without intention. And one at a time, offer yourself that same unconditional forgiveness and just let them go. Once you let these burdens go, you release distortions you’ve been carrying for years in your energetic field and you become free. This is about Liberation.” -Kahuna Hale Makua ‘The Bowl of Light’